Walking Football is simple.
Football, at walking pace.

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Retro Rangers Walking Football Club

We're a local walking football club, meeting every Monday in Aldershot, Hampshire.

New members are always welcomed - more info and contact details are available on our Join Us page.

A slower version of the beautiful game

The game is small sided, with no running on or off the ball, very little contact and kick-ins instead of throw-ins. With less stress on the body and no real sudden change of direction or cutting movements the game allows participants to play without apprehension.

Despite this, the game is still competitive and play can be extremely tactical favouring those players who take their time and read the pitch around them.

Walking football has become increasingly popular and is designed to help people keep an active lifestyle, as well as to support getting people back into football who have stopped due to age or injury.

Older people in particular have seen many benefits; lower heart rate and blood pressure, less fat, more muscle and better mobility.

As well as offering health benefits walking football offers social benefits - the opportunity for participants to meet new people, prevent isolation and create interaction for individuals and small groups.

This is one sporting activity that is suitable for all.

Read more on the Hampshire FA website